Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749880831 · Data last verified:
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Common questions
How many calories are in Flocons De Jambon?
Flocons De Jambon by Selection has 145 kcal per 100 g.
How much protein is in Flocons De Jambon?
Flocons De Jambon contains 16.4 g of protein per 100 g.
Is Flocons De Jambon a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Flocons De Jambon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flocons De Jambon high in sodium?
Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.
Why does Flocons De Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (909.1 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Flocons De Jambon is 100 calories?
About 69 g of Flocons De Jambon equals 100 kcal.
Is Flocons De Jambon high in sugar or fat?
Per 100 g it has 0 g sugar and 9.1 g fat (4.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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