English Extra Mature Grated Cheddar

English Extra Mature Grated Cheddar by Waitrose has 414 kcal per 100 g.

English Extra Mature Grated Cheddar contains 24.9 g of protein per 100 g.

Yes — 24.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (21.3 g), sodium (712 mg); points in favor come from protein (24.9 g). Overall that places it in band D.

About 24 g of English Extra Mature Grated Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.