Belton Cheshire Cheese

Belton Cheshire Cheese by Waitrose has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.

Belton Cheshire Cheese contains 21.9 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 21.9 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.

Yes — 523 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (22.6 g), sodium (523 mg); points in favor come from protein (21.9 g). Overall that places it in band D.

About 25 g of Belton Cheshire Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.