Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429568920001 · Data last verified:
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Common questions
How many calories are in Ekologisk Avokado?
Ekologisk Avokado by Steglinge Gård has 205 kcal per 100 g.
How much protein is in Ekologisk Avokado?
Ekologisk Avokado contains 1.6 g of protein per 100 g.
Is Ekologisk Avokado keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ekologisk Avokado low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ekologisk Avokado a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Ekologisk Avokado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Ekologisk Avokado is 100 calories?
About 49 g of Ekologisk Avokado equals 100 kcal.
Is Ekologisk Avokado a good source of potassium?
It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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