Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20601768 · Data last verified:
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Common questions
How many calories are in Datteln Deglet Nour?
Datteln Deglet Nour by Alesto has 301 kcal per 100 g.
How much protein is in Datteln Deglet Nour?
Datteln Deglet Nour contains 2.5 g of protein per 100 g.
Is Datteln Deglet Nour high in carbs?
Yes — carbohydrates provide 95% of its calories (67 g per 100 g, of which 63 g is sugar). It also delivers 8 g of fiber.
Is Datteln Deglet Nour high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Datteln Deglet Nour low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Datteln Deglet Nour a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Datteln Deglet Nour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Datteln Deglet Nour is 100 calories?
About 33 g of Datteln Deglet Nour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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