Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2615050027556 · Data last verified:
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Common questions
How many calories are in Croque-monsieur?
Croque-monsieur by Pierre Clot has 224 kcal per 100 g.
How much protein is in Croque-monsieur?
Croque-monsieur contains 13 g of protein per 100 g.
Is Croque-monsieur a good source of protein?
Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Croque-monsieur low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Croque-monsieur high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Croque-monsieur high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Croque-monsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Croque-monsieur is 100 calories?
About 45 g of Croque-monsieur equals 100 kcal.
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