Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468043225 · Data last verified:
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Common questions
How many calories are in Cream Cheese?
Cream Cheese by Longos has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cream Cheese a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cream Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Cream Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Cream Cheese is 100 calories?
About 30 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cream Cheese a good source of calcium?
It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Cream Cheese high in cholesterol?
It contains 83.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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