Couscous 450g

Couscous 450g by Auchan has 147 kcal per 100 g. One serving (450 g) is about 662 kcal.

Couscous 450g contains 8.3 g of protein per 100 g — about 37.4 g per 450 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 68 g of Couscous 450g equals 100 kcal.

Per 100 g it has 1.8 g sugar and 6.1 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.