Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710470723 · Data last verified:
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Common questions
How many calories are in Hachis Parmentier?
Hachis Parmentier by Auchan has 148 kcal per 100 g. One serving (400 g) is about 592 kcal.
How much protein is in Hachis Parmentier?
Hachis Parmentier contains 6.5 g of protein per 100 g — about 26 g per 400 g serving.
Is Hachis Parmentier low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Why does Hachis Parmentier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hachis Parmentier is 100 calories?
About 68 g of Hachis Parmentier equals 100 kcal.
Is Hachis Parmentier a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Hachis Parmentier high in sugar or fat?
Per 100 g it has 1.6 g sugar and 7.4 g fat (2.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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