Meat · Nutrition facts

Cordon Bleu De Poulet

220 kcal per 100 g, with 12 g protein, 15 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Cordon Bleu De PouletNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
22% of calories
15 g
Carbs
28% of calories
12 g
Fat
50% of calories
Macro split
Protein 22%Carbs 28%Fat 50%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.1g
Saturated fat2.9g14% DV
Cholesterol61.2mg20% DV
Sodium372mg16% DV
Potassium248.1mg5% DV
Calcium105.2mg8% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050054787 · Data last verified:

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2006050054787

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Common questions

How many calories are in Cordon Bleu De Poulet?

Cordon Bleu De Poulet by CORRIL has 220 kcal per 100 g.

How much protein is in Cordon Bleu De Poulet?

Cordon Bleu De Poulet contains 12 g of protein per 100 g.

Is Cordon Bleu De Poulet a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Cordon Bleu De Poulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Cordon Bleu De Poulet is 100 calories?

About 45 g of Cordon Bleu De Poulet equals 100 kcal.

Is Cordon Bleu De Poulet a good source of calcium?

It is a moderate source: 105.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cordon Bleu De Poulet high in cholesterol?

It contains 61.2 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Is Cordon Bleu De Poulet high in sugar or fat?

Per 100 g it has 2.1 g sugar and 12 g fat (2.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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