2 Cordons Bleus Au Poulet

2 Cordons Bleus Au Poulet by L'etal Du Volailler has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

2 Cordons Bleus Au Poulet contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 46 g of 2 Cordons Bleus Au Poulet equals 100 kcal.

Per 100 g it has 1.8 g sugar and 13 g fat (3.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.