Snacks · Nutrition facts

Cookichoc

by Allergo

466 kcal per 100 g, with 6 g protein, 63 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 cookies (53,3g)
Calorie dense
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CookichocNutri-Score ECompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
63 g
Carbs
55% of calories
20 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar38g
Saturated fat10g50% DV
Cholesterol0.6mg0% DV
Sodium212mg9% DV
Potassium137.9mg3% DV
Calcium10mg1% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01151497 · Data last verified:

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Common questions

How many calories are in Cookichoc?

Cookichoc by Allergo has 466 kcal per 100 g. One serving (53 g) is about 248 kcal.

How much protein is in Cookichoc?

Cookichoc contains 6 g of protein per 100 g — about 3.2 g per 53 g serving.

Is Cookichoc high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Cookichoc high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Cookichoc have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (38 g), saturated fat (10 g). Overall that places it in band E.

How much Cookichoc is 100 calories?

About 21 g of Cookichoc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookichoc high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Is Cookichoc a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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