Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00039826 · Data last verified:
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Common questions
How many calories are in Cooked Ham?
Cooked Ham by M&S has 105 kcal per 100 g. One serving (20 g) is about 21 kcal.
How much protein is in Cooked Ham?
Cooked Ham contains 21 g of protein per 100 g — about 4.2 g per 20 g serving.
Is Cooked Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Cooked Ham keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham high in sodium?
Yes — 510 mg of sodium per 100 g, about 22% of the daily value.
Why does Cooked Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from protein (21 g). Overall that places it in band B.
How much Cooked Ham is 100 calories?
About 95 g of Cooked Ham equals 100 kcal.
Is Cooked Ham a good source of potassium?
It is a moderate source: 359.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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