J.james & Family British Ham Slices

J.james & Family British Ham Slices by Sainsbury's has 98 kcal per 100 g.

J.james & Family British Ham Slices contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604 mg); points in favor come from protein (18.6 g). Overall that places it in band B.

About 102 g of J.james & Family British Ham Slices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.