Sweets · Nutrition facts

Coconut Palm Sugar

96 kcal per 100 g, with 0.8 g protein, 23.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 125 g
Vitamin C
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Coconut Palm SugarNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
0.8 g
Protein
3% of calories
23.2 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar17.6g
Saturated fat0g0% DV
Sodium248mg11% DV
Potassium160mg3% DV
Calcium20.8mg2% DV
Iron0mg0% DV
Vitamin C28.8mg32% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8857122646898 · Data last verified:

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Common questions

How many calories are in Coconut Palm Sugar?

Coconut Palm Sugar by EZY FRESH has 96 kcal per 100 g. One serving (125 g) is about 120 kcal.

How much protein is in Coconut Palm Sugar?

Coconut Palm Sugar contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.

Is Coconut Palm Sugar high in carbs?

Yes — carbohydrates provide 97% of its calories (23.2 g per 100 g, of which 17.6 g is sugar). It also delivers 1.6 g of fiber.

Is Coconut Palm Sugar high in sugar?

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.

Why does Coconut Palm Sugar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.6 g). Overall that places it in band C.

How much Coconut Palm Sugar is 100 calories?

About 104 g of Coconut Palm Sugar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Palm Sugar a good source of vitamin C?

It is a good source: 28.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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