Dairy & Eggs · Nutrition facts

Coconut Milk

181 kcal per 100 g, with 1.2 g protein, 6 g carbs and 16.9 g fat. Full micronutrients and serving info below.

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Coconut MilkNutri-Score DCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
1.2 g
Protein
3% of calories
6 g
Carbs
13% of calories
16.9 g
Fat
84% of calories
Macro split
Protein 3%Carbs 13%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat15.7g78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067131120014 · Data last verified:

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Barcode

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0067131120014

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Common questions

How many calories are in Coconut Milk?

Coconut Milk has 181 kcal per 100 g.

How much protein is in Coconut Milk?

Coconut Milk contains 1.2 g of protein per 100 g.

Is Coconut Milk low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Coconut Milk high in saturated fat?

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Why does Coconut Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g). Overall that places it in band D.

How much Coconut Milk is 100 calories?

About 55 g of Coconut Milk equals 100 kcal.

Is Coconut Milk high in sugar or fat?

Per 100 g it has 1.2 g sugar and 16.9 g fat (15.7 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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