Organic Coconut Milk

Organic Coconut Milk by Mère Nature has 179 kcal per 100 g.

Organic Coconut Milk contains 1.2 g of protein per 100 g.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.5 g). Overall that places it in band D.

About 56 g of Organic Coconut Milk equals 100 kcal.

Per 100 g it has 2.4 g sugar and 17.9 g fat (15.5 g saturated). Fat provides 89% of its calories, so portion size matters most here.