Sweets · Nutrition facts

Cocoa

200 kcal per 100 g, with 20 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (5g)
High proteinHigh fiberIron richPotassiumCalcium rich
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CocoaNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
20% of calories
60 g
Carbs
59% of calories
10 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1500mg32% DV
Calcium120mg9% DV
Iron54mg300% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034000052004 · Data last verified:

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0034000052004

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Common questions

How many calories are in Cocoa?

Cocoa by Hershey's has 200 kcal per 100 g. One serving (5 g) is about 10 kcal.

How much protein is in Cocoa?

Cocoa contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Cocoa a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Cocoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Cocoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cocoa a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Cocoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band A.

How much Cocoa is 100 calories?

About 50 g of Cocoa equals 100 kcal.

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