Chickpea Fusilli Legume Pasta

Chickpea Fusilli Legume Pasta by Free From has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.

Chickpea Fusilli Legume Pasta contains 19.9 g of protein per 100 g — about 19.9 g per 100 g serving.

Yes — 19.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 14.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g), protein (19.9 g). Overall that places it in band A.

About 52 g of Chickpea Fusilli Legume Pasta equals 100 kcal.