Chicken And Tomato

Chicken And Tomato by Lay's has 540 kcal per 100 g.

Chicken And Tomato contains 6 g of protein per 100 g.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (540 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 19 g of Chicken And Tomato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 6 g sugar and 34 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.