Fried Chicken

Fried Chicken by Chio has 531 kcal per 100 g. One serving (100 g) is about 531 kcal.

Fried Chicken contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 716 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (5.5 g), sodium (716 mg). Overall that places it in band D.

About 19 g of Fried Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 2.6 g sugar and 32 g fat (5.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.