Meat · Nutrition facts

Cheese Rings

288 kcal per 100 g, with 12 g protein, 24 g carbs and 16 g fat. Full micronutrients and serving info below.

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Cheese RingsNutri-Score DCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
17% of calories
24 g
Carbs
33% of calories
16 g
Fat
50% of calories
Macro split
Protein 17%Carbs 33%Fat 50%

Nutrition facts

per 100 g
Sugar5g
Saturated fat7.5g38% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760383400152 · Data last verified:

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Barcode

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3760383400152

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Common questions

How many calories are in Cheese Rings?

Cheese Rings has 288 kcal per 100 g.

How much protein is in Cheese Rings?

Cheese Rings contains 12 g of protein per 100 g.

Is Cheese Rings a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cheese Rings high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Cheese Rings high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Cheese Rings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Cheese Rings is 100 calories?

About 35 g of Cheese Rings equals 100 kcal.

Is Cheese Rings high in sugar or fat?

Per 100 g it has 5 g sugar and 16 g fat (7.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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