Breaded Chicken Pops

Breaded Chicken Pops by Red hen has 306 kcal per 100 g. One serving (97 g) is about 297 kcal.

Breaded Chicken Pops contains 15 g of protein per 100 g — about 14.6 g per 97 g serving.

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (15 g). Overall that places it in band B.

About 33 g of Breaded Chicken Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 16.5 g fat (3.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.