Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850334009395 · Data last verified:
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Common questions
How many calories are in Cheese Flavour Rings?
Cheese Flavour Rings by Hrusty has 512 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Cheese Flavour Rings?
Cheese Flavour Rings contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Cheese Flavour Rings high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Cheese Flavour Rings have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (3.7 g), sodium (944 mg). Overall that places it in band D.
How much Cheese Flavour Rings is 100 calories?
About 20 g of Cheese Flavour Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Flavour Rings high in calories?
Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Cheese Flavour Rings high in sugar or fat?
Per 100 g it has 2.8 g sugar and 30 g fat (3.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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