Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838396008603 · Data last verified:
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Common questions
How many calories are in Buckwheat?
Buckwheat by Zakuson has 339 kcal per 100 g. One serving (28 g) is about 95 kcal.
How much protein is in Buckwheat?
Buckwheat contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Buckwheat a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Buckwheat high in carbs?
Yes — carbohydrates provide 76% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 10.7 g of fiber.
Is Buckwheat low in sodium?
Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Buckwheat a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.
How much Buckwheat is 100 calories?
About 29 g of Buckwheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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