Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000938875 · Data last verified:
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Common questions
How many calories are in Bio-mandel Natur Joghurt?
Bio-mandel Natur Joghurt by Spar Natur*pur has 57 kcal per 100 g.
How much protein is in Bio-mandel Natur Joghurt?
Bio-mandel Natur Joghurt contains 1.2 g of protein per 100 g.
Is Bio-mandel Natur Joghurt keto-friendly?
With 5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-mandel Natur Joghurt low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Bio-mandel Natur Joghurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio-mandel Natur Joghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio-mandel Natur Joghurt is 100 calories?
About 175 g of Bio-mandel Natur Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-mandel Natur Joghurt high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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