Condiments · Nutrition facts

Bio Ketchup

78 kcal per 100 g, with 1.5 g protein, 16 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Bio KetchupNutri-Score CCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
8% of calories
16 g
Carbs
86% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar13g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium202.8mg4% DV
Calcium7.6mg1% DV
Iron0.1mg1% DV
Vitamin C12mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000295875919 · Data last verified:

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9000295875919

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Common questions

How many calories are in Bio Ketchup?

Bio Ketchup by Felix has 78 kcal per 100 g.

How much protein is in Bio Ketchup?

Bio Ketchup contains 1.5 g of protein per 100 g.

Is Bio Ketchup high in carbs?

Yes — carbohydrates provide 86% of its calories (16 g per 100 g, of which 13 g is sugar). It also delivers 1 g of fiber.

Is Bio Ketchup high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Bio Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (840 mg). Overall that places it in band C.

How much Bio Ketchup is 100 calories?

About 128 g of Bio Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Ketchup a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Bio Ketchup high in sugar or fat?

Per 100 g it has 13 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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