Barre Sésame & Miel

Barre Sésame & Miel by Schock's has 494 kcal per 100 g. One serving (30 g) is about 148 kcal.

Barre Sésame & Miel contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (33 g), saturated fat (4 g); points in favor come from fiber (8.9 g), protein (10.3 g). Overall that places it in band C.

About 20 g of Barre Sésame & Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.