Frozen · Nutrition facts

Bamiblok

190 kcal per 100 g, with 5 g protein, 32 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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BamiblokNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
11% of calories
32 g
Carbs
68% of calories
4.5 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.5g
Saturated fat2g10% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906867611 · Data last verified:

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8718906867611

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Common questions

How many calories are in Bamiblok?

Bamiblok by Albert Heijn has 190 kcal per 100 g.

How much protein is in Bamiblok?

Bamiblok contains 5 g of protein per 100 g.

Is Bamiblok high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Bamiblok have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Bamiblok is 100 calories?

About 53 g of Bamiblok equals 100 kcal.

Is Bamiblok high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.5 g fat (2 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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