Pierogi Potato & Cheese

Pierogi Potato & Cheese by Kasia's has 226 kcal per 100 g. One serving (84 g) is about 190 kcal.

Pierogi Potato & Cheese contains 8.3 g of protein per 100 g — about 7 g per 84 g serving.

Yes — carbohydrates provide 71% of its calories (40.5 g per 100 g, of which 1.2 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 40.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.

About 44 g of Pierogi Potato & Cheese equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.2 g sugar and 3.6 g fat (1.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.