Condiments · Nutrition facts

Béarnaise

211 kcal per 100 g, with 1.2 g protein, 4.9 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carb
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BéarnaiseNutri-Score DCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
1.2 g
Protein
2% of calories
4.9 g
Carbs
10% of calories
20 g
Fat
88% of calories
Macro split
Protein 2%Carbs 10%Fat 88%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.5g
Saturated fat13g65% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7322550092001 · Data last verified:

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7322550092001

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Common questions

How many calories are in Béarnaise?

Béarnaise by Blå Band has 211 kcal per 100 g.

How much protein is in Béarnaise?

Béarnaise contains 1.2 g of protein per 100 g.

Is Béarnaise keto-friendly?

With 4.9 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Béarnaise high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Béarnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g). Overall that places it in band D.

How much Béarnaise is 100 calories?

About 47 g of Béarnaise equals 100 kcal.

Is Béarnaise high in sugar or fat?

Per 100 g it has 1.5 g sugar and 20 g fat (13 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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