Other · Nutrition facts

Allumettes Jambon

113 kcal per 100 g, with 20 g protein, 1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Allumettes JambonNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
71% of calories
1 g
Carbs
4% of calories
3.1 g
Fat
25% of calories
Macro split
Protein 71%Carbs 4%Fat 25%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol66.3mg22% DV
Sodium720mg31% DV
Potassium327.3mg7% DV
Calcium11mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141322910 · Data last verified:

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5400141322910

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Common questions

How many calories are in Allumettes Jambon?

Allumettes Jambon by Boni has 113 kcal per 100 g.

How much protein is in Allumettes Jambon?

Allumettes Jambon contains 20 g of protein per 100 g.

Is Allumettes Jambon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Allumettes Jambon keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Allumettes Jambon high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Allumettes Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Allumettes Jambon is 100 calories?

About 88 g of Allumettes Jambon equals 100 kcal.

Is Allumettes Jambon high in cholesterol?

It contains 66.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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