4 British Breaded Chicken Steaks

4 British Breaded Chicken Steaks by By Stamford street co sainsbury's has 228 kcal per 100 g. One serving (126 g) is about 287 kcal.

4 British Breaded Chicken Steaks contains 11.6 g of protein per 100 g — about 14.6 g per 126 g serving.

Yes — 11.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band B.

About 44 g of 4 British Breaded Chicken Steaks equals 100 kcal.

It contains 76.1 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 1.7 g sugar and 12.7 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.