Chopped And Shaped British Chicken Pieces In A Breadcrumb Coating

Chopped And Shaped British Chicken Pieces In A Breadcrumb Coating by Sainsbury's has 253 kcal per 100 g. One serving (135 g) is about 342 kcal.

Chopped And Shaped British Chicken Pieces In A Breadcrumb Coating contains 13.2 g of protein per 100 g — about 17.8 g per 135 g serving.

Yes — 13.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band C.

About 40 g of Chopped And Shaped British Chicken Pieces In A Breadcrumb Coating equals 100 kcal.

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 0.7 g sugar and 14.4 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.