Dairy & Eggs · Nutrition facts

Сметана 30%

by Lidl

292 kcal per 100 g, with 2.4 g protein, 3.2 g carbs and 30 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Сметана 30%Nutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
2.4 g
Protein
3% of calories
3.2 g
Carbs
4% of calories
30 g
Fat
93% of calories
Macro split
Protein 3%Carbs 4%Fat 93%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat20.7g103% DV
Sodium31mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619334076 · Data last verified:

Compare Сметана 30% with another food

Barcode

scan it with any barcode app

4335619334076

Dietly — AI Calorie Counter

Log Сметана 30% in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Сметана 30%?

Сметана 30% by Lidl has 292 kcal per 100 g.

How much protein is in Сметана 30%?

Сметана 30% contains 2.4 g of protein per 100 g.

Is Сметана 30% keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Сметана 30% high in saturated fat?

It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Is Сметана 30% low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Сметана 30% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.7 g). Overall that places it in band D.

How much Сметана 30% is 100 calories?

About 34 g of Сметана 30% equals 100 kcal.

Is Сметана 30% high in sugar or fat?

Per 100 g it has 3.2 g sugar and 30 g fat (20.7 g saturated). Fat provides 93% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
DSchlagsahne LaktosefreiSchlagsahne LaktosefreiKaufland K free319 kcal · 2.4g proteinDSahneSahneK classic293 kcal · 2.6g proteinDSchlagsahneSchlagsahneDMK, Deutsches Milchkontor, K Classic, Kaufland292 kcal · 2.4g proteinDHaltbare SchlagsahneHaltbare SchlagsahneK Classic293 kcal · 2.5g proteinDCrème Fraîche ClassicCrème Fraîche Classicja!290 kcal · 2.5g proteinDCrème Fraîche ClassicCrème Fraîche ClassicJa!293 kcal · 3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API