2

2 by President has 306 kcal per 100 g. One serving (30 g) is about 92 kcal.

2 contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 33 g of 2 equals 100 kcal. It is energy-dense, so small amounts add up quickly.