1121 Basmati Extra Long

1121 Basmati Extra Long by Gold Star has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

1121 Basmati Extra Long contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (78.2 g per 100 g, of which 0.1 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 78.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 29 g of 1121 Basmati Extra Long equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.