Super Kernel Basmati

Super Kernel Basmati by gold star has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

Super Kernel Basmati contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (78.2 g per 100 g, of which 0.1 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 78.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 29 g of Super Kernel Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.