Dairy & Eggs · Nutrition facts

Ziegenkäse

409 kcal per 100 g, with 24 g protein, 0 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalorie denseCalcium rich
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ZiegenkäseNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
24 g
Protein
24% of calories
0 g
Carbs
0% of calories
34 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat24g120% DV
Cholesterol2.4mg1% DV
Sodium720mg31% DV
Potassium151.5mg3% DV
Calcium118.7mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21635199 · Data last verified:

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Common questions

How many calories are in Ziegenkäse?

Ziegenkäse by Alpenmark has 409 kcal per 100 g. One serving (100 g) is about 409 kcal.

How much protein is in Ziegenkäse?

Ziegenkäse contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Ziegenkäse a good source of protein?

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Ziegenkäse keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ziegenkäse high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Ziegenkäse high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Ziegenkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (24 g), sodium (720 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Ziegenkäse is 100 calories?

About 24 g of Ziegenkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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