Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2167041002306 · Data last verified:
Compare Swiss Cheese with another foodLog Swiss Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Swiss Cheese?
Swiss Cheese by M-Budget has 391 kcal per 100 g.
How much protein is in Swiss Cheese?
Swiss Cheese contains 19 g of protein per 100 g.
Is Swiss Cheese a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Swiss Cheese keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swiss Cheese high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Swiss Cheese a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Swiss Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (19 g); points in favor come from fiber (25 g), protein (19 g). Overall that places it in band C.
How much Swiss Cheese is 100 calories?
About 26 g of Swiss Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API