Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787003600221 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by Yes has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.
How much protein is in Yogurt?
Yogurt contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Yogurt low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Yogurt low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt is 100 calories?
About 222 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Yogurt a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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