Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22136671 · Data last verified:
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Common questions
How many calories are in Yogos Miel?
Yogos Miel by Yogos has 146 kcal per 100 g. One serving (100 g) is about 146 kcal.
How much protein is in Yogos Miel?
Yogos Miel contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Yogos Miel high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Yogos Miel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogos Miel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (5.1 g). Overall that places it in band C.
How much Yogos Miel is 100 calories?
About 68 g of Yogos Miel equals 100 kcal.
Is Yogos Miel high in sugar or fat?
Per 100 g it has 13 g sugar and 8.7 g fat (5.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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