Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23050327 · Data last verified:
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Common questions
How many calories are in Roomyoghurt?
Roomyoghurt by Milsani has 131 kcal per 100 g. One serving (125 g) is about 164 kcal.
How much protein is in Roomyoghurt?
Roomyoghurt contains 2.5 g of protein per 100 g — about 3.1 g per 125 g serving.
Is Roomyoghurt high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Roomyoghurt low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Roomyoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (5.3 g). Overall that places it in band C.
How much Roomyoghurt is 100 calories?
About 76 g of Roomyoghurt equals 100 kcal.
Is Roomyoghurt high in sugar or fat?
Per 100 g it has 11 g sugar and 7.7 g fat (5.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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