Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169017678 · Data last verified:
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Common questions
How many calories are in Wholegrain Mustard?
Wholegrain Mustard by Essential Waitrose has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.
How much protein is in Wholegrain Mustard?
Wholegrain Mustard contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.
Is Wholegrain Mustard high in sodium?
Yes — 1404 mg of sodium per 100 g, about 61% of the daily value.
Is Wholegrain Mustard a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Wholegrain Mustard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1404 mg); points in favor come from fiber (7.2 g), protein (9.1 g). Overall that places it in band C.
How much Wholegrain Mustard is 100 calories?
About 54 g of Wholegrain Mustard equals 100 kcal.
Is Wholegrain Mustard high in sugar or fat?
Per 100 g it has 5.1 g sugar and 12.6 g fat (0.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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