Wavy Grains {sweet} Chilli Flavour

Wavy Grains {sweet} Chilli Flavour by Sunbreaks has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

Wavy Grains {sweet} Chilli Flavour contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (6.6 g). Overall that places it in band B.

About 21 g of Wavy Grains {sweet} Chilli Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 9.6 g sugar and 22 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.