Snacks · Nutrition facts

Doritos

by Doritos

501 kcal per 100 g, with 6.5 g protein, 58 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 33.0g
Calorie denseHigh fiber
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DoritosNutri-Score CCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
5% of calories
58 g
Carbs
47% of calories
26 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar2.7g
Saturated fat3.4g17% DV
Cholesterol4mg1% DV
Sodium480mg21% DV
Potassium239.2mg5% DV
Calcium57.6mg4% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398510587 · Data last verified:

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Barcode

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8710398510587

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Common questions

How many calories are in Doritos?

Doritos by Doritos has 501 kcal per 100 g. One serving (33 g) is about 165 kcal.

How much protein is in Doritos?

Doritos contains 6.5 g of protein per 100 g — about 2.1 g per 33 g serving.

Is Doritos high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Doritos a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Doritos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (3.4 g), sodium (480 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Doritos is 100 calories?

About 20 g of Doritos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Doritos high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Doritos a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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