Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425035931016 · Data last verified:
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Common questions
How many calories are in Wafles De Lieja?
Wafles De Lieja has 407 kcal per 100 g.
How much protein is in Wafles De Lieja?
Wafles De Lieja contains 4.9 g of protein per 100 g.
Is Wafles De Lieja high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Wafles De Lieja high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Wafles De Lieja have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (22 g), saturated fat (10 g). Overall that places it in band D.
How much Wafles De Lieja is 100 calories?
About 25 g of Wafles De Lieja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafles De Lieja high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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