Bon O Bon Barra

Bon O Bon Barra by Bob o bon has 410 kcal per 100 g. One serving (29 g) is about 119 kcal.

Bon O Bon Barra contains 4.1 g of protein per 100 g — about 1.2 g per 29 g serving.

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 110.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (41.4 g), saturated fat (14.5 g); points in favor come from fiber (11 g). Overall that places it in band D.

About 24 g of Bon O Bon Barra equals 100 kcal. It is energy-dense, so small amounts add up quickly.