Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001585010493 · Data last verified:
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Common questions
How many calories are in Wafers?
Wafers by Balconi has 511 kcal per 100 g. One serving (100 g) is about 511 kcal.
How much protein is in Wafers?
Wafers contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.
Is Wafers high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Wafers high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Wafers a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Wafers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (34 g), saturated fat (24 g); points in favor come from fiber (4.5 g). Overall that places it in band D.
How much Wafers is 100 calories?
About 20 g of Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafers high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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