Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064042003214 · Data last verified:
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Common questions
How many calories are in Vital?
Vital by Leclerc has 516 kcal per 100 g. One serving (31 g) is about 160 kcal.
How much protein is in Vital?
Vital contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.
Is Vital high in sugar?
Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Vital a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Vital have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (25.8 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Vital is 100 calories?
About 19 g of Vital equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vital high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Vital a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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